October is Breast Cancer Awareness Month, World Mental Health Day is October 10, and October 11 is National Coming Out Day.
Nestor's Wellness Spotlight
October
October Recognitions
Nestor's Wellness Spotlight
Welcome to Nestor’s Wellness Spotlight! Each month, Nestor highlights an important wellness topic to support the health and well-being of our Westfield State community. Explore helpful information, practical tips, campus resources, and upcoming events designed to help you care for yourself, support your fellow Owls, and stay connected to resources across campus.
Check back each month for a new wellness topic and Nestor’s Tip of the Month!
October Spotlight
Fall Into Wellness
Taking care of yourself is an important part of having a successful semester. College can be stressful, and between academic pressures, adjusting to new routines and environments, and balancing competing priorities, it’s normal to feel overwhelmed at times.
This October, make your health and well-being a priority by exploring the wellness resources and events available right here on campus. Whether you’re looking for ways to manage stress, stay healthy, or learn more about the support available to you, there are plenty of opportunities to care for your mind and body.
Nestor's Tip of the Month
Make Time for Your Health
Small choices can make a big difference in how you feel. Make time to recharge, get enough sleep, stay active, eat well, and check in with yourself when stress starts to build. And don’t forget to take advantage of the health and wellness resources available right here on campus.
Nestor’s Tip: You don’t have to wait until you’re feeling overwhelmed or under the weather to take care of yourself—make wellness part of your routine.
Lunch with a Dietitian
Every Wednesday, Jenny Francis, our Registered Dietitian, will be available in the Dining Commons to provide students with valuable information and education on healthy eating and nutrition. During these sessions, students will also have the opportunity to sample nutritious foods and learn how to incorporate them into their daily meals. This is a great chance to engage with Jenny and gain practical tips for maintaining a balanced diet.
Upcoming Events
Athletics Events
Run 100 Miles in October
October 1–31 | All Month
GymRats App
Join the “Run 100 Miles in October” challenge through the GymRats app and work toward 100 miles throughout the month in support of the American Cancer Society.
Health Services Events
Health & Wellness Fair
Thursday, October 1 | 11 a.m.–3 p.m.
Campus Green
Stop by the Health & Wellness Fair to explore resources and learn more about ways to support your health and well-being.
Upcoming Flu Clinics
Ely, near Dunkin’
Please bring your insurance card.
Wednesday, October 14 | 10 a.m.–2 p.m.
Friday, November 6 | 9 a.m.–1 p.m.
Counseling Center Events
October Events & Programs
Throughout October, the Counseling Center will offer opportunities to connect, learn new skills, and explore ways to manage stress and support your mental health.
Mindful Mingle
An opportunity for sober and sober-curious individuals to meet, connect, and build community.
Wednesday, October 21 | 5:30pm–7:30pm
University Hall MPR
Mental Health Workshops
The Counseling Center offers workshops for individual classes on topics such as Mental Toughness and Stress Less: Managing Stress & Anxiety.
Interested in requesting a workshop on a mental health topic? Contact Micki Kahn at mkahn@westfield.ma.edu.
Stress Management Coaching
Meet with trained psychology interns to learn strategies for managing stress. Students interested in a coaching session or ongoing therapy can contact the Counseling Center:
Email: counseling@westfield.ma.edu
Phone: 413-572-5790
Featured Campus Resources
Confidential (with the Exception of Safety Concerns)
Reporting Resources
Campus Support Resources
Useful Links & Contacts
Support & Services
- – Local hospital where individuals can receive medical attention
- – Local community mental health center.
- - You can find an available mental health professional in your area on this site and even use filters to find the right match (ex. location, accepted insurance).